From time to time issues come up in our lives that cause concern. They can lead to sleepless nights, an inability to stay focused, feeling down generally and a sense that we have no control.

The issues we face can be related to work or can be about things happening at home - or a combination of both. Regardless of where they originate, they can weigh us down and affect all areas of life including our ability to perform at work.

So where can we turn to regain the balance?

The Employee Assistance Program (EAP) is available to all employees and their immediate family. It is a free service offered by your employer who believes that less stress = a happier and more productive workforce.

Through the service you can access professional advice to help cope with life’s difficult issues. You can choose between face-to-face or telephone counselling during work hours. Telephone counselling is available 24/7. Appointments need to be made in advance for all counselling. Counselling is offered ‘off site’ in our professional offices which have easy access to public transport and parking.

The EAP offers short-term professional counselling. Sometimes your counsellor may need to refer you to other specialists within the community such as your GP or a support group.

The EAP can provide help with:

Personal Issues

Anxiety or depression

Stress management

Grief and loss

Midlife issues

Emotional or physical abuse

Low self-esteem

Family Issues

Work-Life balance

Concerns about children

Relationship issues

Financial or legal problems

Substance abuse (including tobacco)

Domestic violence

Work Issues

Problems with performance

Relationships between co-workers

Managing conflict

Manager coaching

Adjusting to change

Change career

Handling work stress

Making career choices

Dealing with traumatic events